Mini Sessions 2025

Using Mindfulness to Support Performance with Lee Holland

This Session has passed. Register to watch the recording below.

Join Lee Holland, flautist, performance psychology trainer, coach and founder of Mental Note Performance for an exploration of how we can manage our minds more effectively to prepare to be our best on and off stage. We all have an inner critic but when it takes centre stage for too much of the time it can effect our confidence, motivation and enjoyment. Learn how you can understand yours, and make supportive and lasting changes. 

This session is suitable for young people aged 16+, students and adult learners. 

Please note this session is open to over 18’s and we recommend younger players are accompanied by a parent or guardian.

Cost: £8  - FULL bursaries available (please tick the box on the sign up form)

Watch Back - Recording available until 31 August 2025